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‘BWRT®’ stands for ‘BrainWorking Recursive Therapy®’, a modern model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It uses a totally logical, practical and down-to-earth working method in which it’s not necessary for you to talk about anything you would rather not discuss – the practitioner only needs to know how you feel and how you would prefer to feel instead. BWRT® is unlike any other therapy you might have heard of or read about, using the latest discoveries in neuroscience coupled with your own unique brain processes to help you get better. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at

BWRT has proven its effectiveness globally across many types of psychological issues.

Healing from Trauma 

Going through very stressful, frightening or distressing events is called emotional or psychological trauma.
BWRT has been know to diffuse single event trauma in few sessions. It is also effective in diffusing complex trauma, or prolonged exposure to trauma.

Anxiety & Panic Attacks

Anxiety tends to occur in response to certain stressors and may build gradually.
Panic attack is a sudden episode of intense fear that appears along with physical symptoms, based on a perceived threat.

BWRT has specialized methodologies to abolish these effectively.

Grief & Relationships

Grief is the anguish experienced after significant loss. Grief often includes physiological distress, separation anxiety, confusion, yearning, obsessive dwelling on the past, and apprehension about the future.

BWRT has proven to help you get closure and move on after complex grief. 

White Structure

My personal journey with BWRT

 In 2017, I started my own therapy with a senior BWRT Practitioner.
I was healing after 13 years of an abusive marriage; emotionally burnt out, on edge & easily triggered.
After a few months of regular sessions, I found myself shedding all old hurts and unwanted emotional baggage. I re-created myself, found my confidence and my mojo.
I promised to learn this amazing technique, so I can pay it forward to other people out there who could benefit from this incredible therapy.
Here I am 6 years later :) trained under Terence Watts and practicing as a psychotherapist and continuing the cycle of life. 

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